Today’s
topic is a little bit different. I think you have already come to that
conclusion.
A while
ago, I received an anonymous message on Ask.fm. “Why problems and psychical
disorders so popular now?” (I am not responsible for that grammar, no).
I still
have not been able to answer it properly. Why?
Because it made me furious, that is why.
So, today I
am not going to write some sort of thorough sob story about the things I have
been through, even though I will mention some of it briefly. Like I have done
before. I want to talk a little bit – which means I a lot, you know me – about prejudice.
The general judgment and misconceptions surrounding mental illness.
First, let
me ask you, what do you think of when you hear the words “mental illness”?
Here is the
image that immediately pops into my head: A car pulling up to a driveway of a
suburban home, men in white coats stepping out. Someone comes out on the front
porch, clutching their elbows as if they are trying to hug themselves. The men
comes up to the house and picks up a, slightly unwilling, person. They have
tears in their eyes as they say goodbye to the other person on the porch. The
men takes them to a hospital, where the real struggle begins. Screams coming
from a face warped by “crazy”. Strait jacket, padded walls. Long sessions with
therapists. Playing chess with other patients, mumbling. Ever seen Girl,
Interrupted?
Yeah,
something like that.
That is the
problem I want to bring up. That is the kind of mental illness you can see, on
the surface. The only kind people seem to understand. Because if you cannot see
something on the surface, it is so much harder to accept as something that is
even real.
When you
look at pictures of me, read what I write, you do not see a mental patient, do
you? Truth is, I only stopped seeing my therapist on a weekly basis about a
month ago. I am now well enough and able to live with my disorder, I only need
to contact her if things get bad again. I am coping. Taking care of myself. Well,
as much as I can. I am only human. I should really get my sleeping habits and
time management sorted. Whatever. Let us move on.
Even at my
worst, it did not show. I know the last time I wrote about how I felt, I
admitted getting dressed up and taking outfit pictures, despite only wanting to
disappear, because it was what made me feel normal. Very silly and superficial,
I know, but at least I could pretend online. It was something that kept me
grounded, I do not know why, exactly. I felt guilty for those days as well. I
felt like I was not allowed to have them. I constantly worried about people
thinking I was only faking it, looking for a reason to stay home from school
and ignoring my responsibilities. Seeking attention.
I only saw
my friends on those good days, which was one of the main issues I had. See,
that is the thing that seems to tick people off the most, when it comes to
depression.
“Depression”
does not mean it is impossible to have one good day, here and there. A day away
from it all.
When people
only see that good day, they think it is all a fake.
“Snap out of it, you were fine yesterday. Stop being so silly.”
People view
depression as being selfish, lazy and burdening. Fake, even. People think
anorexia is the only eating disorder. That anorexia is a body type, a diet.
People think bipolar disorder is the same thing as mood swings. That all
sufferers of personality disorders are dangerous. That “mental illness” is the
same thing as “personality”.
It is like
you have to weigh 35 kg or attempt suicide, in order to be taken seriously.
Not
everyone feels this way, of course. But generally speaking, judging by the
things I hear people say, this is what a large part of the people populating
this earth thinks.
A broken
leg is a legit reason for being unable to leave bed. A broken mind? Not so
much.
“Just snap
out of it, stop being so selfish.”
“I wish I
was anorexic, at least I would be skinny.”
“I had the
stomach flu last weekend. How do models do it all day?”
“Oh my god
you’re being so bipolar.”
“Self-harm,
yeah right. People who cut themselves only do it to be Tumblr famous, or
whatever. Everyone knows it is not for real.”
First of
all – here comes some personal crap:
Being bipolar, for example, does not mean having mood swings. It is similar to
it, yes, but I cannot begin to describe exactly what it feels like. I have
tried before and I will try again, briefly, to paint a picture, because I think
it is somewhat relevant here.
It is like being on a very slow roller coaster,
that is probably what I can say. Even though I sometimes feel so happy I cannot
contain myself, there is so much angst involved. Partly because I have so many
thoughts it stops me from sleeping, partly because I say things I do not mean,
partly because I know it will not end well. The end of that rush will come,
along with the angst of everything I have ever regretted doing, or saying, ever
since I was around three years old. It is brutal.
A manic
period may seem fun, but it is not. A depressive period is horrible. It is not
like being an emotional teenager. It is like living inside a cloud. Once I got
proper help, my parents said “it was sort of like seeing you properly opening
your eyes and looking at us like you actually saw us again.”
It is different for everyone, as well. Something that is seemingly another thing hard to understand. The truly extreme cases are the ones showing, I would just like to remind you of that. Moving on.
Depression
is not about laziness. Depression is about being so exhausted, you lose all
sense of who you are. What your purpose is. What the meaning of everything is.
It is like walking around on the verge of tears all day long, or living in a
state of constant emptiness. Or being sad, without knowing why. Like a robot,
when the batteries need changing. And then like a robot when the batteries are
changed. Moving but not thinking, not there. Empty. Following instructions
until the batteries run low again – which they do, all the time. Just getting
dressed is a seemingly impossible task, for some.
An eating
disorder is not a diet. It is not something you can control, or stop. It is the
same thing there – losing yourself. Losing so much control of controlling
everything, you eventually find yourself unable to think about anything besides
food. All day long. Looking forward to it, fearing it. Pinching yourself,
comparing yourself, wanting to hit yourself for eating more than planned. Or
feeling lost because you have not had the time to eat an entire cake and then
get rid of it within 20 minutes.
Not
everyone has a visible eating disorder, either. At my worst, I was so good at
hiding it I did not feel like I could even mention it, because people would see
it as a lie, told to attract attention. Normal weight? No, I could not possibly
be sick. Only I was throwing up 20 times per day. There, I said it. I do not
think I have ever mentioned it to more than two of my absolutely closest
friends ever before, and I tell them everything. That is how hard this is for
me to talk about. That is how afraid I am. As melodramatic as it sounds.
Fortunately,
I do not know personally what it feels like to live with other mental
conditions. Asbergers, borderline, autism, antisocial personality disorder, ADHD. Not all of them can be treated as efficiently as others, either, which is really sad. I can only imagine what it is like living with the pain and
confusion that I know come with them. This being said, back to the topic I want
to talk about.
Even
mentioning these things is such a forbidden act it will most definitely cause a
very awkward silence, and it may even lead to people stepping back from the one
bringing it up. It is something which makes me very worried, all the time.
It is kind
of like coming out as gay, with very homophobic parents.
It is just
as important to address this issue. Because just like homophobia, it causes
suicide.
Despite
talking about it a lot, I still feel ashamed when I mention the fact that I am
in fact affected by a mental illness. I remember watching Silver Linings
Playbook with my best friend once, and realizing about two minutes into the
movie that “holy shit the main character is bipolar what the hell will she
think of me” and I actually had to pause and say “eh, just so you know, that is
a different type of the thing you know I have, you know I am not like that.” I
still feel awkward about saying it. I almost feel ashamed of saying it. And
when she mentions it my face gets red and I wheeze out a “ha… ha…”
(I find it
funny as well so if you ever bother reading this, I love you and please do not
take it as a bad thing, it feels good being able to joke about it at the same
time as I am slightly embarrassed for my awkwardness).
Why do I
react that way? I know I am not ashamed, really. I am living with this and
treatment has made me almost completely normal. As normal as one can be, of
course. The roller coaster has slowed down even more and I am so appreciative
of that. I have emotions, like everyone else, and sometimes I do lose it and
cry. But it is no longer all bipolar and it is very nice being able to say
that.
I guess
that is the thing most people do not get – it may be hard to explain, not to
mention hard to live with, but it is not impossible. Just like any disease,
most mental conditions can be treated. Maybe autism cannot be treated as
effectively as other conditions, but still. It is not dangerous.
Again, just
like homophobia, transphobia, it is a problem that needs to be fixed.
And a first
step is being able to talk about mental illness like it is not something to be
completely afraid of, not something awkward. Most of all, not something anyone
does for attention.
So, when people talk about it, more and more people – Do not fucking see it as something anyone does in order to be popular. See it as a good thing. If you do not like it, do not read it. Or read it, and try to educate yourself.
No one
wants a mental illness. No one.
Even the
ones “doing it for the attention” are calling for help, and should not in any
way be ridiculed.
All it
means, is that maybe you need to live your life a bit differently. Maybe some
things that we should “normally” be able to do, needs to be adapted a bit. For
example, some people should only work 50% or 75%, to ensure stability in life
and mental health. They should be able to do so, without having people sighing
and looking down on them, feeling superior and treating them like they are
worth less. Like they should work at McDonald’s instead of wasting precious
space, when it could be used by “better” people.
Truth is,
these people may even be better at their jobs than these “better” people.
Mental illness does not equal being less smart. Not understanding rules,
responsibility, doing a bad job. If it means working a bit less, for some, fine. Everyone should be included in today's society, no matter what.
It does not
even mean every single one needs to work fewer hours, necessarily.
All it
means is having enough room to take care of yourself, in order to access all
the good qualities and knowledge you carry within yourself. Whether that be 50%
or 100% does not matter, neither one should be judged.
As I am
writing this, I honestly find myself worrying about how you, if you have
bothered reading this part, will take it. I mean every single word, but I know
it may be controversial to some. In society, you have to work hard. Although
working too hard means ruining yourself, for some. Is that really something you
should roll your eyes at? Is that really something, you feel is worth wasting
your time and energy on?
Try to be
understanding instead. You would not judge someone with cancer, or a broken leg,
for cutting down their workload, would you?
Yes, you
may judge this comparison as well. I know that that. And I will repeat what I
have been saying here as many times as possible, to raise the awareness that
needs to be raised.
Judge me
all you want. I myself feel like a huge attention whore, publishing this post. Just
remember that suicide is caused by very, very strong emotions. Often caused by
mental illness, often caused by judgment.
Think
twice, ask questions before you roll those eyes of yours.
Do not
judge people just because you do not understand them – try to put yourself in
their shoes and imagine what you would feel like, standing there in them,
surrounded by uncomfortable silence.
The reason I have started a long journey with the goal of becoming a psychologist is because of all of the things I have written here, the people I wish to help and the knowledge I hope to spread, at least to a few people, it would be more than enough. Things need to change. More people need to be seen and helped. It is real and it is not something to be afraid of. I have always been very passionate about this, this and writing. Just thought I would mention it, to explain this post, suddenly appearing on my fashion blog. It means a lot to me.
Now I am done.
If you have
stayed with me all the way through this post, thank you very much for reading.
It felt good getting this off my chest. I hope you do not mind.
Lots of
love.
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